My bod was begging for an easy day so I did a few handstands and then a few minutes of yoga. I don’t feel bad about taking lighter days because the real key is consistency. Doing this everyday is far more valuable than overdoing it once a week. Which brings me to day 27 of #yogapartypeople - mantra. I say it a lot, but my motto/mantra is “practice makes progress” and it’s totally true.

My bod was begging for an easy day so I did a few handstands and then a few minutes of yoga. I don’t feel bad about taking lighter days because the real key is consistency. Doing this everyday is far more valuable than overdoing it once a week. Which brings me to day 27 of #yogapartypeople - mantra. I say it a lot, but my motto/mantra is “practice makes progress” and it’s totally true.